Mindful Breathing in Traffic
Use traffic stops as reminders to take deep breaths. Inhale slowly, hold, and exhale fully. This practice reduces frustration, lowers stress levels, and turns waiting time into a calming mindfulness exercise.
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This asset is part of Mindfulness Exercises You Can Do Anywhere (No Yoga Mat Needed) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.