Mindful Eating Moment

Mindful Eating Moment

Kids eat a small piece of fruit slowly, noticing flavors, textures, and smells, encouraging gratitude and awareness of the present eating experience.

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This asset is part of Mindfulness Exercises for Kids: Simple Practices for Calm Families published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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