Gratitude Before Meals
Pause before eating to reflect on the journey of your food, from its source to your plate, cultivating gratitude and a deeper connection to the nourishment you receive.
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This asset is part of Mindful Eating: 5 Simple Exercises to Transform Your Relationship with Food published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.