Chew Slowly, Feel Fully
Enhance mindfulness by chewing each bite of food 20-30 times, paying attention to the transformation of texture and the body's response to the eating process.
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This asset is part of Mindful Eating: 5 Simple Exercises to Transform Your Relationship with Food published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.