One-Minute Mindfulness Reset

One-Minute Mindfulness Reset

Take a one-minute break to reset your mind. Close your eyes (safely parked), breathe deeply, and clear your thoughts. This quick mindfulness exercise rejuvenates your focus, ensuring safer driving.

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This asset is part of Can Mindfulness Exercises Make You a Better Driver? published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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