Body Scan for Relaxed Driving
Perform a quick body scan to release tension. Start from your toes, moving upwards, noticing any tightness. This mindfulness technique promotes relaxation, enhancing your driving experience and overall well-being.
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This asset is part of Can Mindfulness Exercises Make You a Better Driver? published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.