Noticing Sensations While Steering
Pay attention to the sensation of your hands on the steering wheel, the texture, and pressure. Stay present with these physical cues, fostering mindfulness and a deeper connection to the act of driving.
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This asset is part of Can Mindfulness Exercises Make You a Better Driver? published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.