Body Scan in the Driver's Seat
Perform a quick body scan, checking for tension in your shoulders, hands, and back. Release any tightness, allowing your body to relax. This practice improves comfort and awareness during long drives.
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This asset is part of Can Mindfulness Exercises Make You a Better Driver? published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.