Digital Detox Mindfulness Challenge

Digital Detox Mindfulness Challenge

Take a break from screens with this 10-minute mindfulness exercise to reset your mind and reduce digital overload.

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This asset is part of Mindfulness Exercises Video: My Go-To for Instant Calm (Free) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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