Sip of Stillness
Hold a warm cup of tea, feeling its heat against your palms. Take slow sips, noticing the taste and temperature, and let the ritual bring a sense of calm and mindfulness to your day.
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This asset is part of Can Mindfulness Exercises Using Senses Calm Your Chaos? published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.