Sound of Raindrops
Close your eyes and listen to the rhythm of raindrops hitting the ground. Feel the coolness in the air and let the steady patter calm your mind, bringing awareness to the sensory experience of rain.
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This asset is part of Can Mindfulness Exercises Using Senses Calm Your Chaos? published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.