Ocean Waves Mindfulness
The rhythmic crashing of ocean waves on a quiet shore, ideal for a mindfulness exercise where you sync your breathing with the waves, calming the mind and reducing anxiety.
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This asset is part of Calm Your Mind: 5 Simple Mindfulness Exercises to Ease Anxiety published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.