Body Scan Awareness
A calming image of a person lying down in a quiet room, eyes closed, with a soft glow highlighting their body, encouraging mindfulness by bringing attention to each part of the body to increase focus.
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This asset is part of 5 Mindfulness Exercises That Transformed My Focus (Try Them Today) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.