Candle Gazing Meditation
A single lit candle on a dark background, its flame flickering gently, serving as a focal point for meditation, helping to steady the mind and improve focus through sustained attention.
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This asset is part of 5 Mindfulness Exercises That Transformed My Focus (Try Them Today) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.