Body Scan in a Quiet Garden
A tranquil garden with blooming flowers and a still pond, inviting you to perform a body scan, noticing sensations from head to toe, grounding your focus and fostering mindfulness in a calming outdoor environment.
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This asset is part of 5 Mindfulness Exercises That Transformed My Focus (Try Them Today) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.