Candle Gazing for Concentration
A lit candle on a dark background, its flickering flame serving as a focal point to steady the mind, reduce distractions, and cultivate sustained attention through the practice of mindful observation and presence.
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This asset is part of 5 Mindfulness Exercises That Transformed My Focus (Try Them Today) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.