Ocean Waves Breathing
Visualize rhythmic ocean waves on a tranquil beach, synchronizing your breath with the ebb and flow of the tide, promoting deep relaxation and preparing your body for restful sleep.
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This asset is part of 5 Mindfulness Exercises That Helped Me Sleep Better Tonight published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.