Mindful Coloring in the Park
A park bench with a person coloring mandalas mindfully, focusing on the strokes and colors, using the creative process as a therapeutic tool to reduce anxiety and enhance mindfulness in a green, open space.
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This asset is part of Mindfulness Exercises That Changed My Therapy (And How They Can Help You) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.