Five Senses Grounding Exercise

Five Senses Grounding Exercise

Infographic detailing the five senses grounding technique, a quick mindfulness tool to help individuals reconnect with the present moment during therapy sessions.

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This asset is part of Mindfulness Exercises: My Therapist’s Secret Tool for Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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