Teen Mindfulness: 5-4-3-2-1 Grounding Technique
An image depicting a teen using the 5-4-3-2-1 grounding technique, focusing on their senses to calm anxiety and reconnect with the present moment.
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This asset is part of 5 Mindfulness Exercises Teens Can Start Today (No Apps Needed) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.