Body Scan Meditation for Adolescents
An illustration of a teen lying down, focusing on each part of their body, fostering mindfulness and self-awareness through a guided body scan meditation practice.
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This asset is part of 5 Mindfulness Exercises Teens Can Start Today (No Apps Needed) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.