Body Scan Meditation
A systematic exploration of bodily sensations, promoting awareness and relaxation. By mentally scanning from head to toe, you cultivate a deep connection with your physical self, releasing tension and enhancing mindfulness in daily life.
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This asset is part of Mindfulness Practices: 7 Simple Alternatives to Traditional Exercises published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.