Body Scan by the Ocean
Calm ocean waves lapping against the shore, paired with a body scan exercise to help you tune into physical sensations, releasing tension as you listen to the rhythmic sounds of the sea.
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This asset is part of Quick Mindfulness Exercises for Busy People: My Go-To List published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.