Body Scan by the Ocean

Body Scan by the Ocean

Calm ocean waves gently lapping against the shore, providing a soothing backdrop for a mindful body scan, helping you release tension and connect deeply with your physical sensations.

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This asset is part of Quick Mindfulness Exercises for Busy People: My Go-To List published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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