Body Scan with Compassion
A tranquil scene of someone lying in a meadow, eyes closed, hands resting gently. The image represents a body scan exercise, promoting self-compassion by encouraging awareness and acceptance of physical sensations without judgment.
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This asset is part of Why Self-Compassion Exercises Transform Mindfulness (Not the Other Way Around) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.