Mindful Breathing with Sean

Mindful Breathing with Sean

Sean guides a calming session focusing on deep, mindful breathing to reduce stress and enhance mental clarity, perfect for beginners and seasoned practitioners alike.

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This asset is part of Sean's Mindfulness Exercises: Simple Practices for Daily Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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