Five Senses Check-In
Ask participants to identify five things they can see, four they can touch, three they can hear, two they can smell, and one they can taste. This exercise anchors them in the here and now.
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This asset is part of Free Printable Mindfulness Exercises Script (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.