Mindful Walking Script
Instruct individuals to walk slowly, paying attention to each step and the sensations in their feet. Encourage awareness of surroundings, sounds, and smells, grounding them in the present moment.
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This asset is part of Free Printable Mindfulness Exercises Script (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.