Mindful Tea or Coffee Sipping
Turn your daily beverage into a mindfulness practice. Focus on the aroma, taste, and sensation of each sip, grounding yourself in the experience and savoring the moment.
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This asset is part of Quick Mindfulness Exercises for Busy People (Free Guide) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.