One-Minute Mindfulness Scan
A rapid body scan to release tension and bring awareness to your physical state. Spend one minute noticing sensations in your body, promoting relaxation and mindfulness in a short time.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Quick Mindfulness Exercises for Busy People (Free Guide) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.