Park Bench Breath Awareness
Sit on a park bench, observing the natural surroundings. Close your eyes and focus on your breath, feeling the air move in and out. Let the sounds of the park enhance your awareness of the present moment.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Why Outdoor Mindfulness Beats Indoor Meditation Every Time published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.