Body Scan Relaxation Technique
Release tension from head to toe with this body scan exercise. Follow along as you bring awareness to each part of your body, promoting deep relaxation and mindfulness. Great for unwinding after a long day.
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This asset is part of Free Online Mindfulness Exercises for Busy People (Try Now) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.