Evening Mindfulness to Unwind and Sleep Better

Evening Mindfulness to Unwind and Sleep Better

Prepare for restful sleep with this evening mindfulness routine. Gentle exercises help you unwind, reflect, and let go of the day’s stress.

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This asset is part of I Tried 5 Mindfulness Exercises on YouTube — Here’s What Worked published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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