Body Scan Meditation for Deep Relaxation
A 20-minute body scan meditation to release tension and promote deep relaxation. This practice encourages mindfulness by focusing on each part of the body, helping you unwind and achieve a peaceful state.
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This asset is part of I Tried 5 Mindfulness Exercises on YouTube — Here’s What Worked published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.