Progressive Muscle Relaxation for OCD
A calming photo of someone tensing and releasing muscles, practicing mindfulness to reduce physical tension and alleviate OCD-related stress and anxiety.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Mindfulness Exercises for OCD: My Personal Journey to Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.