Body Scan Meditation
Lie down and mentally scan your body from head to toe. Observe sensations without judgment, describing areas of tension or relaxation. This practice enhances self-awareness and promotes physical and mental relaxation.
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This asset is part of Mindfulness Made Simple: Observe & Describe for Instant Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.