Body Scan on a Yoga Mat
A yoga mat placed on a wooden floor near an open window, with sunlight streaming in, illustrating a morning routine of body scan mindfulness exercises to start the day grounded and present.
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This asset is part of Start Your Day Calm: 5-Minute Mindfulness Exercises for Mornings published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.