Loving-Kindness Meditation
Send positive thoughts and well-wishes to yourself and others. Start with yourself, then extend to loved ones, strangers, and even difficult people. This practice cultivates compassion and empathy.
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This asset is part of Mindfulness Exercises List: Simple Practices for Daily Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.