Five Senses Exercise
Identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This grounds you in the present moment, fostering mindfulness.
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This asset is part of Mindfulness Exercises List: Simple Practices for Daily Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.