Five Senses Grounding
Identify five things you see, four you touch, three you hear, two you smell, and one you taste. This technique quickly grounds you in the present, alleviating anxiety and enhancing mindfulness in daily life.
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This asset is part of Mindfulness Exercises List: Simple Practices for Daily Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.