Body Scan Awareness
Lie down and mentally scan your body from head to toe, noticing sensations without judgment. This practice enhances bodily awareness, reduces tension, and promotes relaxation by grounding you in the present moment.
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This asset is part of Mindfulness Exercises List: Simple Practices for Daily Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.