Mindful Eating Adventure
Kids focus on the taste, texture, and smell of a single piece of food, like a raisin. This exercise cultivates mindfulness by slowing down eating habits and heightening sensory awareness.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Calm Kids: 5 Mindfulness Exercises to Try Today published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.