Breathing with Buddy
A calming exercise where kids visualize a friendly character, Buddy, inhaling and exhaling. This practice helps children focus on their breath, promoting relaxation and mindfulness in a fun, engaging way.
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This asset is part of Calm Kids: 5 Mindfulness Exercises to Try Today published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.