Breathing Buddy Balloon
Kids visualize inflating a balloon with each deep breath, promoting calmness and focus. This simple exercise helps children practice mindful breathing, enhancing emotional regulation and stress reduction in a playful, engaging way.
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This asset is part of Calm Kids: 5 Mindfulness Exercises to Try Today published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.