Walking Meditation Technique
A dynamic mindfulness exercise taught by Jon Kabat-Zinn, integrating movement with awareness, encouraging focus on the sensations of walking to deepen mindfulness and presence in everyday activities.
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This asset is part of Mindfulness Exercises by Jon Kabat-Zinn: My Personal Journey published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.