Body Scan Meditation
A guided mindfulness exercise by Jon Kabat-Zinn, focusing on bodily sensations to cultivate present-moment awareness, reduce stress, and promote relaxation through systematic attention to each part of the body, enhancing mind-body connection.
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This asset is part of Mindfulness Exercises by Jon Kabat-Zinn: My Personal Journey published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.