River Reflection Exercise

River Reflection Exercise

A tranquil riverbank with a person sitting on a rock, gazing at the flowing water, using mindfulness in therapy to reflect on thoughts and emotions, promoting mental clarity.

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This asset is part of Mindfulness in Therapy: 3 Exercises That Changed My Life published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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