Forest Bathing for Mindfulness

Forest Bathing for Mindfulness

A dense forest with dappled sunlight, where a person walks slowly, absorbing the atmosphere, practicing forest bathing as a mindfulness exercise in therapy for stress reduction and healing.

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This asset is part of Mindfulness in Therapy: 3 Exercises That Changed My Life published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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