Loving-Kindness Meditation
Guided meditation practice cultivating compassion and kindness towards oneself and others, enhancing emotional resilience and reducing negative thought patterns, a key component in mindfulness-based cognitive therapy.
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This asset is part of Mindfulness in Therapy: 3 Exercises That Changed My Life published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.