Breathing and Body Scan
A calming exercise focusing on deep breathing and progressive muscle relaxation, helping clients ground themselves in the present moment, reduce stress, and increase bodily awareness, often used in mindfulness-based therapies.
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This asset is part of Mindfulness in Therapy: 3 Exercises That Changed My Life published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.